ELITE U SPORTS PERFORMANCE TRAINING

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Led by Rube Oliver, who has owned Elite U for the past 11 years, the Elite U staff brings top-level experience to every athlete they work with. Rube has trained athletes at the NFL, NBA, MLB, UFC, NCAA, and  high school athletes across the country.

Their approach is never random. Every session is intentional, tailored, and tracked to deliver real results.

Through our collaboration with Elite U, every Arizona Legacy athlete benefits from:

• Force plate technology to identify performance gaps
• Data-based metrics to track physical growth over time
• Individualized movement analysis to optimize jumping and power
• Pre- or post-practice performance sessions built into the season schedule
• Complete development model combining skill, strength, and science

This is not just basic weight room work. It is volleyball-specific performance training designed to help athletes move better, jump higher, and compete harder. There is no other setup like it.

Rube Oliver and the Elite U coaching staff focus on key areas that volleyball athletes need most:

• Explosiveness
• Lateral quickness
• Core stability
• Injury prevention
• Recovery and movement quality

Whether your son is an outside hitter building vertical power, a setter working on balance and mobility, or a libero enhancing strength and speed, Elite U meets him where he is and helps him level up.

We believe that if you are trusting us with your son’s development, you deserve to see the return. With Elite U fully integrated into our training model and pricing, you will have measurable insight into how your athlete is improving. You will not just see growth in volleyball skills, but also in strength, balance, and overall athletic performance.

Elite U performance training is included in your club season dues at a special rate exclusive to Arizona Legacy athletes. There is no extra cost at registration. This partnership gives our families access to elite-level strength and conditioning that would normally cost far more on the open market.

During the season, athletes complete a one-hour strength and performance session either before or after practice, depending on the team schedule. It is a seamless, built-in part of their training routine and a key reason we are building stronger, faster, and more durable volleyball players.

Better inputs create better outputs.
With Elite U, we are training smarter.
With Arizona Legacy, we are training for more.